How can ERP Help?

Exposure and Response Prevention Therapy (ERP) is a specialized form of Cognitive Behavioral Therapy (CBT) that is highly effective for treating conditions like Obsessive Compulsive Disorder (OCD), Obsessive Compulsive Personality Disorder (OCPD), Panic Disorder, and Agoraphobia. These disorders often involve intrusive, distressing thoughts. However, the core issue is not the thoughts themselves, but the meaning we assign to them.

With ERP, you can learn to separate these thoughts from their associated meanings through controlled exposure. While the idea of “exposure therapy” might sound intimidating, it is not about overwhelming you with extreme fears, like being put in a room full of spiders if you’re afraid of them. Instead, your therapist will collaborate with you to build an exposure hierarchy—a step-by-step approach to confronting fears, starting with the least frightening. ERP can help you regain control over your life, enabling you to do things that once felt impossible and experience life without constantly seeking reassurance.

Reach out to us here to schedule or to learn more about how we can help.