Understanding Mental Health & Why It Matters for All of Us
By: Ryan Freeman-Burchfield, LPC, A-CBT, BICBT-CC
Founder & CEO of Freeman-Burchfield Institute for Cognitive Behavioral Therapy
Mental health is both a personal passion and a professional calling for me. It touches every one
of us, whether we openly acknowledge it or not. At its core, mental health is the health of the
brain, an incredibly complex organ that shapes how we think, feel, and behave. It also
regulates essential functions like our heartbeat and stress response, quietly working behind the
scenes every moment of our lives. Within that complexity lies something deeply individual, our
sense of self, our inner world, our spirit, whatever name we give it. Regardless of how we
define it, our brain profoundly influences how we experience life.
Just like any other system in the body, the brain can become overwhelmed or unwell. We tend
to accept this easily when it comes to physical health, digestive issues, fatigue, or illness, but
mental health deserves the same understanding and care. For most people, emotional and
cognitive states naturally rise and fall. We all encounter stress, worry, sadness, or fear at
different points. You may notice intrusive thoughts, anxious spirals, or periods of low mood.
These experiences are part of being human, but when they begin to interfere with daily life,
relationships, or a sense of well-being, it may be time to seek additional support.
The good news is that there is strong scientific evidence showing that mental health care
works. Therapy, lifestyle changes, social connection, and when appropriate, medication can
significantly improve quality of life. Seeking help is not a sign of weakness. It is a proactive and
courageous step toward healing. When one person receives support, it often has a ripple
effect, improving the well-being of families, workplaces, and entire communities.
One of the most powerful things we can do is reduce the stigma surrounding mental health.
Fear and shame often prevent people from speaking up or reaching out. When we create
environments where it is safe to say, “I’m struggling,” we open the door to growth, learning,
and recovery. Naming a problem without judgment allows us to create a plan to address it, and
that is where real change begins.
During Mental Health Month, it is a good time to reflect on small, meaningful ways to care for
yourself and others. Prioritize sleep and rest, as they are foundational to emotional regulation.
Stay connected with people you trust, even when it feels difficult. Move your body in ways that
feel good, and take breaks from constant stimulation when needed. Practice self-compassion
and speak to yourself with the same kindness you would offer a friend. Most importantly, do
not hesitate to ask for help when you need it.
Mental health is health. You matter, your experiences matter, and support is available. If you or
someone you know is struggling, please reach out. There is hope, and with the right care, it is
absolutely possible to feel better.
Here are some resources if you are in a scary situation and need immediate
support:
*Emergency Call 911
– Suicide & Mental Health Crisis – 988 Suicide & Crisis Lifeline – Call or text 988 or
Chat via 988lifeline.org
– Crisis Text Line – Text HOME to 741741 – Connects you with a trained crisis
counselor via text
– Addiction / Substance Use Support – SAMHSA National Helpline – 1-800-662-
HELP (4357) free, confidential treatment referral and information service, available
24/7
– Sexual Assault Support – RAINN (National Sexual Assault Hotline) – 1-800-656-
HOPE (4673)
– NAMI HelpLine (non-crisis support & resources) – 1-800-950-NAMI (6264) –
Guidance, education, and referrals (not a crisis line)